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This is a very flexible trip, which can be varied from a very soft to a more demanding adventure day out.

Children as young as five can manage most but not all of the activities.

There is not time in a single day to do all the activities above, so we tailor the exact itinerary to the individual party's ages, wishes and physical abilities.

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Customers who wish to up the adrenaline factor by going rock climbing should click here.

It is possible to do this day-trip independently, without paying the price in the table below.

All you need are a good pair of shoes, a torch, to know when high tide is and to have a map of the Railay attractions.

It is possible to reach the lagoon, and swim then swimming in its under-lit ultramarine waters, without being roped up, but this is only recommended for strong climbers, as if you slip you could have a nasty accident.

The trek then leads on to the famous Phra Nang beach for lunch, a swim and relaxation.

Cliff-jumping comes next, either from the low cliff, or the 7m-high cliff - this doesn't sound too high, but it looks like a long way, when looking down.We need to time this activity to coincide with high tide, so the exact itinerary varies.After donning head-torches, you then climb fixed ladders and ropes through the pitch-black interior of the massive hollow Thaiwand Wall karst, after which you arrive at a stunningly beautiful viewpoint high above Railay and Tonsai.This view is often used in posters published by the Tourist Authority of Thailand.From here you can if you wish abseil down to West Railay beach.The trip through the Thaiwand Cave is particularly popular with all our customers, and is the one part of the itinerary we never skip.